{"id":329,"date":"2022-03-04T13:44:58","date_gmt":"2022-03-04T13:44:58","guid":{"rendered":"https:\/\/yennys-yoga.nl\/?page_id=329"},"modified":"2026-01-19T11:22:42","modified_gmt":"2026-01-19T11:22:42","slug":"hatha-yoga-plus-ontspanning-en-vitaliteit","status":"publish","type":"page","link":"https:\/\/yennys-yoga.nl\/?page_id=329","title":{"rendered":"Hatha-yoga plus+ : ontspanning en vitaliteit"},"content":{"rendered":"\n<p>Een rustige, ontspannen yogales van een uur met extra aandacht voor de adem. Na afloop voel je je meer ontspannen maar ook energiek door de combinatie van adem, beweging en ontspanning.<br>Ook met (een) lichamelijke beperking(en) kun je meedoen aan deze lessen. Indien nodig dan kun je (een deel van) de les op een stoel meedoen. Docent kan (vooraf of na afloop van de les) advies geven over aanpassing van de bewegingen.<br><br><strong>Plaats: <\/strong> Wijkcentrum Het Govertje, Ouverturelaan 12 (vlakbij station Goverwelle).<br><strong>Tijdstip:<\/strong> donderdag 9 &#8211; 10 uur<br>Na afloop is het eventueel mogelijk om iets te drinken in het gezellige caf\u00e9 van het Govertje.<\/p>\n\n\n\n<p>De lesdata voorjaar 2026 zijn: donderdag van 15 januari t\/m 4 juni (geen les op 19\/2, 2\/4, 30\/4. 14\/5).<br><br>Voor meer informatie kun je bellen met Jenny Schoemaker, op werkdagen na 18.30 uur, tel 0182-5800<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Een rustige, ontspannen yogales van een uur met extra aandacht voor de adem. Na afloop voel je je meer ontspannen maar ook energiek door de combinatie van adem, beweging en ontspanning.Ook met (een) lichamelijke beperking(en) kun je meedoen aan deze lessen. Indien nodig dan kun je (een deel van) de les op een stoel meedoen. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hatha-yoga plus+ : ontspanning en vitaliteit -<\/title>\n<meta name=\"description\" content=\"Volg Hatha-Yoga lessen in Gouda en Haastrecht. Ademoefeningen | Meditatie | Lotushouding | Ontspanning\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yennys-yoga.nl\/?page_id=329\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hatha-yoga plus+ : ontspanning en vitaliteit -\" \/>\n<meta property=\"og:description\" content=\"Volg Hatha-Yoga lessen in Gouda en Haastrecht. 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